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So, the evidence is that however you lose weight it seems to be the more dangerous visceral fat and ectopic fat, so ectopic fat is fat in places where it shouldn’t be, so we’ve got ectopic fat in the liver, for example and the evidence is that when you lose fat, by whatever means, we tend to lose the more dangerous visceral and ectopic fat first. So, when you exercise and you’re not really losing a lot of overall body fat, necessarily, you are disproportionately losing fat from the dangerous places. So, the first bit of fat that you lose, however you lose the fat, is giving you the most benefit..
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